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General Information, Facts & Tables
[Fitness Rates]

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Overview

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There are three different ways that a sport will affect the body. The table above lists each sport and the level that they affect each component from 1 to 3, with level 1 having little effect and level 3 having a major affect.
 

Fitness Rates

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Exercise

Endurance

Strength

Mobility

Archery

1

2

1

Badminton

2

2

2

Baseball

1

1

2

Basketball

3

2

2

Billiards

1

1

1

Bowling (10 Pin)

1

1

1

Boxing

3

3

1

Canoeing

2

3

1

Climbing Stairs

2

2

3

Cricket

1

1

2

Croquet

1

1

1

Curling

1

1

2

Cycling (At speed)

3

2

1

Dancing

2

1

1

Darts

1

1

1

Digging in garden

2

3

2

Driving

1

1

1

Fencing

1

2

3

Fishing

1

1

1

Football (Grid Iron)

2

2

2

Football (Soccer)

2

2

2

Golf

1

1

2

Gymnastics

1

2

2

Hiking

2

2

1

Hockey

2

2

1

Horse Riding

2

1

1

Housework

1

1

2

Hunting

2

1

1

Ice Hockey

2

2

1

Jogging in place

2

1

1

Judo

1

2

2

Jumping (Ski)

1

2

2

Karate

1

2

2

Kayaking

2

3

2

Lacrosse

2

2

2

Mountain Climbing

3

2

2

Mowing Lawn

1

2

1

Orienteering

2

2

1

Rowing

3

3

1

Rugby

2

2

2

Running (Medium)

3

2

1

Sailing

1

2

2

Sawing

2

3

1

Scuba Diving

2

1

2

Sculling

3

3

3

Shooting

1

1

1

Skating (Ice)

2

2

1

Skating (Roller)

2

2

1

Skin-diving

3

1

2

Skiing (Cross Country)

3

3

2

Skiing (Downhill)

2

2

2

Snooker

1

1

1

Squash

2

2

3

Surfing

1

2

2

Swimming (Sub Maximal)

3

3

3

Table Tennis

1

1

2

Tennis

2

2

2

Volleyball

1

1

2

Walking (Briskly 1 hour +)

2

1

1

Washing / Polishing Car

1

2

2

Water Polo

3

2

2

Water Skiing

2

2

2

Weight Lifting

1

3

1

Wrestling

2

3

2