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General Information, Facts & Tables
[Stress Level Calculator]

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Overview

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Check each item that has occurred within the previous six months. The final result is the total of all of the values of items checked in the table.

See Also: Open another, Using the Calculators
 

Calculator

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Description

Value

Death of spouse

100

Divorce

73

Marital separation

65

Jail term

63

Death of close family member

63

Personal injury or illness

53

Marriage

50

Fired from work

47

Marital reconciliation

45

Retirement

45

Change in health of family member

44

Pregnancy

40

Sexual difficulties

39

Addition of new family member

39

Business readjustment

39

Change in financial status

38

Death of close friend

37

Change to different line of work

36

Change in number of spousal arguments

35

Undertaking a large financial commitment (mortgage)

31

Foreclosure of mortgage or loan

30

Change in work responsibilities

29

Child leaving home

29

Trouble with in-laws

29

Outstanding personal achievement

28

Spouse begins / stops work

26

School begins / ends

26

Change in living conditions

25

Change in personal habits

24

Trouble with boss

23

Change in work hours / conditions

20

Change in residence

20

Change in school / college

20

Change in recreation

19

Change in church activities

19

Change in social activities

18

Moderate loan or mortgage

17

Change in sleeping habits

16

Change in number of family gatherings

15

Change in eating habits

15

Holiday

13

Christmas

12

Minor violation of the law

11

Result

 

Below 60:

 Stress free lifestyle

60 - 80:

 Normal stress level

80 -100:

 High stress level

Above 100:

 Extremely high stress level

 

Notes

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Variables are in blue text
Numbers are in red text
Operators are in green text