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General Information, Facts & Tables
[Dietary Booklet]

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Information specific to a persons diet and exercise regime. Also included is a list of the properties of commonly consumed foods, and a complete list of "Food Additives" including the effects that these additives can cause, and the medical conditions that can be exacerbated.

Visit the "Release Dates" page for latest information on when a Booklet will be available.


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Average Serving Sizes (P)
Food Labelling (PG)
Vitamins (T)
Minerals (T)
Food Nutritional Data (T)
Food Additive Function Groups (P)
Food Additive Warnings (P)
Using the Food Additive Tables (P)
Food Additive Numbering Categories (P)
Food Additives (P)
Recommended Dietary Intake for Males (T)
Recommended Dietary Intake for Females (T)
Recommended Dietary Intake for Pregnant /Lactating Females (T)
Body Mass Index (PG)

Waist / Hips Ratio (P)
Body Surface Area (PG)
Metabolic rate (P)
Basal Metabolic Rate (P)
Metabolic rates of various tasks (PG)
Kitchen measures (TG)
Avoirdupois weight and volume conversions (T)
Apothecaries weight and volume conversions (T)
Conversion scales (G)
Bibliography (P)
Internet references (P)
Anaphylactic shock (P)
Expired Air Resuscitation (G)
Cardiac Pulmonary Resuscitation (G) 

Legend T = Tabular, G = Graphic, P = Text (Paragraphs)


Companion CD

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Includes an electronic version of the "Dietary Booklet" and additional data in Microsoft Compiled Hypertext Markup (chm) format, as well as an off line version of the G.I.F.T. web site, and additional third party / G.I.F.T. Software.

See Also: Companion CD contents